The Benefits of Using Lavender Oil

04 Jun

There are lots of great essential oils that can change a person’s life, giving them comfort and medical treatment that is natural and effective. One of the best ones is lavender oil, which offers a number of benefits and can be used in a variety of ways. People are starting to discover more and more benefits of this essential oil, as well as essential oils in general.

Lavender has been used for a very long time by ancient cultures and is still used today by those who like to practice natural treatment for their body’s maladies. One of the most common uses is to ease agitated nerves. Its soothing scent helps to slow down the heart rate to normal levels and ease nerves that have been irritated by anxiety, stress and health problems. Lavender oil is often used a sleep help, as applying small portion of it close to the face can provide comforting aromas that enable deeper and more restful sleep. There is so much more to it than just a sleep aid, however.

Lavender is also a great source of antioxidants, and it doesn’t need to be ingested to provide those powerful anti-bacterial benefits. Simply inhaling the scent can offer powerful neuroprotective benefits.

Lavender can also be used to fight weight increases, depression, dementia, high blood sugar and more. Much of this is covered on http://oilingpoint.com/, and consumers can find out all sorts of information there by visiting site Oiling Point and making use of the vast resources available there.

Lavender oil has all sorts of uses, and it is believed that we are only scratching the surfaces of what this natural remedy can do. It has been used by doctors for generations to treat all manner of illness and medical conditions, and it is likely that new uses will be found in the near future for this amazing oil.

Lavender oil can also be used as a soothing treatment for irritated skin. It doesn’t take much of it to provide instant relief against bug bites, itching, rashes, allergic reactions, eczema and more. Its powerful soothing properties are well known, and people have been using it to experience faster and more natural relief than they would get with pharmaceuticals. Essential oils like lavender are being seen as great alternatives to modern medicine, and for those who are wary of prescription drugs, essential oils can be an excellent alternative.

Snoring Overview, Causes and Symptoms

23 Apr

Snoring is the usually loud or harsh sound that can occur as you sleep. You snore when the airflow as you breathe makes the tissues in the back of your throat vibrate. The sound most often happens as you breathe in air, and can come through the nose, mouth or a combination of the two. It may happen at any sleep stage.

About half of people snore at some stage in their lives. Snoring is more common in men, though many women snore. Apparently, runs in families and becomes more frequent as you grow old. About 40 percent of adult men and 24 percent of adult females are habitual snorers. Men become less likely to snore after they turn 70.

Find out more details about snoring at this website.

Snoring can be an annoyance to your partner and anyone else close to you. You may even snore audibly enough to wake yourself up. Though, in many cases, people do not realize that they snore.

Moderate snoring may not disrupt your overall sleep quality. Heavy snoring may be related to obstructive sleep apnea, a severe sleep disorder and a risk determinant for heart disease, stroke, diabetes and a wide variety of health issues.

Snoring vs. Sleep Apnea

Snoring can be one of a series of signs for obstructive sleep apnea, but not everyone who snores has this particular sleep disorder. Obstructive sleep apnea is a dangerous sleep disorder that causes you to pause breathing when you are asleep momentarily. If you are continually tired throughout the day even though you have had enough sleep or if your snoring comes along with choking or gasping sound, you may have sleep apnea. A sleep medicine physician is qualified to identify and diagnose sleep apnea using an in-lab sleep study or home sleep testing. Sleep apnea is controllable using several approaches including CPAP (continuous positive airway pressure), oral appliance therapy and surgery.

Causes

Obesity, Pregnancy and Genetic Factors

Excess tissue in the throat can vibrate as you breathe in air in your sleep, making you snore. People who are overweight, frequently obese or pregnant have extra bulky throat tissue. Genetic factors that can cause snoring include excess throat muscle as well as enlarged tonsils, large adenoids, long soft palate or enlarged uvula.

Allergies, Congestion and Certain Nasal Structures

Anything that stops you from breathing through your nose can cause you to snore and could include nasal congestion from a cold or flu, allergies or deformities of the nose such as a deviated septum.

Alcohol use, smoking, aging and certain drugs and medications, including muscle relaxants

Snore may come when your throat or tongue tissues are relaxed. Substances that relax these muscles may cause you to snore. Which may include alcohol, muscle relaxants, and other medications. Natural aging and the prolonged effects of smoking can also relax your throat and tongue muscles.

Symptoms

If you are experiencing one or more of the following symptoms you may have sleep apnea:

Excessive daytime sleepiness
Choking or gasping while you sleep
Pauses in breathing
Morning headaches
Difficulty concentrating
Moodiness, irritability or depression
Frequent need to urinate during the night

Check this video with the most common causes of snoring.

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